Frequently Asked Questions

I work primarily with professionals in tech, finance, and consulting who are navigating career transitions, stepping into leadership for the first time, preparing for high-stakes interviews, or feeling stuck despite a strong track record. If you're competent but unclear on your next move — this work is for you.

Therapy typically focuses on healing past wounds and understanding why you feel the way you feel. Coaching is future-focused and action-oriented — we work on where you want to go and what's in the way. I don't treat mental health conditions. If those are relevant to your situation, I'll say so and help you find the right support.

Most engagements start with a clarity session to map where you are and what you're trying to solve. From there, sessions are 60 minutes, every one to two weeks depending on your package. Between sessions you'll have specific things to think about, try, or practice. We adjust as we go — this isn't a fixed curriculum.

That depends on what you're working on. A focused interview prep sprint can be done in 4–6 sessions over six weeks. A career transition or leadership development engagement typically runs three to six months. We discuss fit and timeline before you commit to anything.

Sessions are over Zoom or Google Meet — your preference. All you need is a decent internet connection and a place where you can speak freely.

After you book a discovery call and we confirm fit, you'll typically have your first paid session within one to two weeks depending on schedule availability.

Pricing varies by package. Session rates and engagement pricing are listed in the store. Discovery calls are free. If you're not sure what's right for your situation, book a call and we'll figure it out together.

For longer engagements, yes — reach out directly and we can discuss what works for you.

Sessions cancelled with less than 24 hours' notice are billed in full. Digital products are non-refundable — you receive immediate access to the full content. For coaching packages, see the terms page for full details.

Book a free discovery call. No pitch, no pressure — it's a 30-minute conversation to understand where you are and whether this would actually help. If it's not the right fit, I'll tell you honestly.